{"id":3537,"date":"2024-03-13T08:00:41","date_gmt":"2024-03-13T08:00:41","guid":{"rendered":"https:\/\/denik.mikulasske.cz\/?p=3537"},"modified":"2024-03-05T19:56:49","modified_gmt":"2024-03-05T19:56:49","slug":"5-tipu-jak-se-lepe-soustredit-na-uceni","status":"publish","type":"post","link":"https:\/\/denik.mikulasske.cz\/?p=3537","title":{"rendered":"5 tip\u016f, jak se l\u00e9pe soust\u0159edit na u\u010den\u00ed"},"content":{"rendered":"
    \n
  1. Rozvrhni si sv\u016fj \u010das<\/li>\n<\/ol>\n

    Prvn\u00ed v\u011bc, kterou za\u010d\u00edt, je napl\u00e1novat si \u010das, b\u011bhem kter\u00e9ho bude\u0161 studovat. V prvn\u00ed \u0159ad\u011b nen\u00ed dobr\u00e9 nech\u00e1vat p\u0159\u00edpravu na posledn\u00ed chv\u00edli, bude\u0161 toti\u017e akor\u00e1t ve stresu z\u00a0\u010dasov\u00e9 t\u00edsn\u011b, a to m\u016f\u017ee zna\u010dn\u011b zhor\u0161it tvoj\u00ed soust\u0159ed\u011bnost. Nav\u00edc, kdy\u017e se u\u010d\u00ed\u0161 nejm\u00e9n\u011b t\u0159i dny dop\u0159edu aspo\u0148 30 \u2013 60 minut denn\u011b, l\u00e1tka se ti postupn\u011b ukl\u00e1d\u00e1 do pam\u011bti a posledn\u00ed den p\u0159ed testem bude\u0161 mile p\u0159ekvapen\/a, kolik si toho pamatuje\u0161, ani\u017e bys u toho str\u00e1vil\/a v\u00a0kuse t\u0159i hodiny.<\/p>\n

    \"\"<\/p>\n

    Zdroj: https:\/\/www.jessicayaffa.org\/how-to-improve-emotional-intelligence\/thinking-woman-making-a-decision\/<\/p>\n

     <\/p>\n

    2. Ukli\u010f si v\u00a0pokoji<\/p>\n

    Ne\u017e se v\u016fbec pust\u00ed\u0161 do pr\u00e1ce, zamysli se, kter\u00e9 p\u0159edm\u011bty do tv\u00e9 svatyn\u011b nepat\u0159\u00ed. Odnes ve\u0161ker\u00e9 n\u00e1dob\u00ed, kter\u00e9 nepou\u017e\u00edv\u00e1\u0161, obaly od su\u0161enek, ukli\u010f si zbyte\u010dn\u011b pohozen\u00e9 oble\u010den\u00ed ze \u017eidle a p\u0159edev\u0161\u00edm odstra\u0148 ru\u0161iv\u00e9 elementy ze sv\u00e9 pracovn\u00ed plochy. To znamen\u00e1 zbaven\u00ed se ve\u0161ker\u00fdch pap\u00edr\u016f, u\u010debnic jin\u00e9ho p\u0159edm\u011btu a hlavn\u011b telefonu. Ten by v\u00a0pr\u016fb\u011bhu tv\u00e9ho studov\u00e1n\u00ed m\u011bl b\u00fdt nejl\u00e9pe v\u00a0jin\u00e9 m\u00edstnosti, pokud ho ov\u0161em nepot\u0159ebuje\u0161 k\u00a0pr\u00e1ci. Pro\u010d to tak je? To abys b\u011bhem sv\u00fdch men\u0161\u00edch pauz neuv\u00edzl\/a na soci\u00e1ln\u00edch s\u00edt\u00edch, co\u017e, jak jist\u011b v\u00ed\u0161, je velice n\u00e1vykov\u00e1 z\u00e1le\u017eitost.<\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    Zdroj: https:\/\/greenapplecleaningmd.com\/what-4-tips-prepare-house-cleaning\/<\/p>\n

     <\/p>\n

    3. Bu\u010f offline<\/p>\n

    N\u00e1sleduj\u00edc\u00ed bod souvis\u00ed s\u00a0p\u0159ede\u0161l\u00fdm tipem. Zkus se po dobu sv\u00e9 pr\u00e1ce odtrhnout od internetu. M\u016f\u017ee\u0161 napsat sv\u00fdm p\u0159\u00e1tel\u016fm, a\u0165 t\u011b v\u00a0danou chv\u00edli nesh\u00e1n\u00ed, nebo si vypni zvuk, aby t\u011b neust\u00e1l\u00e9 p\u00edp\u00e1n\u00ed telefonu neru\u0161ilo. Zjist\u00ed\u0161 pak, \u017ee ze\u00a0dvou hodin vy\u010derp\u00e1vaj\u00edc\u00edho u\u010den\u00ed stala pouh\u00e1 hodinka. Jak p\u0159ekvapiv\u00e9. Ve v\u00fdsledku m\u00e1\u0161 pak daleko v\u00edc \u010dasu na sebe. Bez mobilu se toti\u017e dok\u00e1\u017ee\u0161 koncentrovat pouze na danou v\u011bc a nic t\u011b nevyru\u0161uje. Je to tak jednoduch\u00e9.<\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    Zdroj: https:\/\/www.istockphoto.com\/cs\/vektor\/ikona-upozorn%C4%9Bn%C3%AD-nepou%C5%BE%C3%ADvejte-symbol-mobiln%C3%ADho-telefonu-%C5%BE%C3%A1dn%C3%A9-znamen%C3%AD-pro-mobiln%C3%AD-gm1353994670-428938564<\/p>\n

     <\/p>\n

    4. Navo\u010f si dojem, \u017ee jsi ve \u0161kole<\/p>\n

    Jak na to? V\u00a0prvn\u00ed \u0159ad\u011b se z\u00a0py\u017eama p\u0159evl\u00e9kni do pohodln\u00e9ho dom\u00e1c\u00edho oble\u010den\u00ed, sedni si rovn\u011b a p\u0159i\u0161oupni se po\u0159\u00e1dn\u011b ke stolu. Nakonec si stanov 45 minut na u\u010den\u00ed tak, jako je to ve \u0161kole. Pokud ti t\u011bchto 45 minut nesta\u010d\u00ed, dej se p\u0159est\u00e1vku 5 \u2013 10 minut na sva\u010dinku a prot\u00e1hnut\u00ed ztuhl\u00fdch sval\u016f a teprve pot\u00e9 pokra\u010duj dal\u0161\u00ed 45 minutovou hodinou. Samoz\u0159ejm\u011b ti studium nemus\u00ed zabrat takovou dobu. To potom z\u00e1le\u017e\u00ed na tob\u011b. Hodina klidn\u011b m\u016f\u017ee skon\u010dit d\u0159\u00edve. \ud83d\ude0a<\/p>\n

    \"\"<\/p>\n

    Zdroj: https:\/\/calmatters.org\/commentary\/2021\/08\/smaller-classes-benefit-students-most-in-need\/<\/p>\n

     <\/p>\n

    5. P\u0159e\u0159\u00edk\u00e1vej si l\u00e1tku nahlas<\/p>\n

    Nejsp\u00ed\u0161 si bude\u0161 p\u0159ipadat hloup\u011b, ale jakmile tento tip vyzkou\u0161\u00ed\u0161, pozn\u00e1\u0161, jak \u00fa\u010dinn\u00fd ve skute\u010dnosti je. M\u016f\u017ee ti pomoci, kdy\u017e si p\u0159edstav\u00ed\u0161, \u017ee l\u00e1tku vysv\u011btluje\u0161 kamar\u00e1dovi, kter\u00fd na v\u00fdklad chyb\u011bl a nerozum\u00ed ni\u010demu. Bude\u0161 potom muset u\u010divo vysv\u011btit od hrub\u00fdch z\u00e1klad\u016f. Co\u017e se m\u016f\u017ee zd\u00e1t jako ztr\u00e1ta \u010dasu, ov\u0161em pokud se jedn\u00e1 a slo\u017eit\u011bj\u0161\u00ed u\u010divo, s\u00e1m\/a m\u016f\u017ee\u0161 zjistit, \u017ee l\u00e1tku nech\u00e1pe\u0161 pouze proto, \u017ee jsi dostate\u010dn\u011b nerozebral\/a jej\u00ed z\u00e1klad. Mo\u017en\u00e1 t\u00edm zjist\u00ed\u0161, kde je zakopan\u00fd pes.<\/p>\n

     <\/p>\n

    To by bylo pro dne\u0161ek v\u0161e, douf\u00e1m, \u017ee ti alespo\u0148 n\u011bkter\u00e9 rady pomohou ve tv\u00e9m dal\u0161\u00edm studiu tak, jako pomohly mn\u011b p\u0159i psan\u00ed tohoto \u010dl\u00e1nku. Hodn\u011b zdaru!<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Rozvrhni si sv\u016fj \u010das Prvn\u00ed v\u011bc, kterou za\u010d\u00edt, je napl\u00e1novat si \u010das, b\u011bhem kter\u00e9ho bude\u0161 studovat. V prvn\u00ed \u0159ad\u011b nen\u00ed dobr\u00e9 nech\u00e1vat p\u0159\u00edpravu na posledn\u00ed chv\u00edli, bude\u0161 toti\u017e akor\u00e1t ve stresu z\u00a0\u010dasov\u00e9 t\u00edsn\u011b, a to m\u016f\u017ee zna\u010dn\u011b zhor\u0161it tvoj\u00ed soust\u0159ed\u011bnost. Nav\u00edc, kdy\u017e se u\u010d\u00ed\u0161 nejm\u00e9n\u011b t\u0159i dny dop\u0159edu aspo\u0148 30 \u2013 60 minut denn\u011b, l\u00e1tka […]<\/p>\n","protected":false},"author":18,"featured_media":3542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[287,52],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts\/3537"}],"collection":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3537"}],"version-history":[{"count":3,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts\/3537\/revisions"}],"predecessor-version":[{"id":3545,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts\/3537\/revisions\/3545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/media\/3542"}],"wp:attachment":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}