{"id":2618,"date":"2023-01-19T21:30:07","date_gmt":"2023-01-19T20:30:07","guid":{"rendered":"https:\/\/mikulasskydenik.cz\/?p=2618"},"modified":"2023-04-01T17:33:28","modified_gmt":"2023-04-01T17:33:28","slug":"7-druhu-odpocinku","status":"publish","type":"post","link":"https:\/\/denik.mikulasske.cz\/?p=2618","title":{"rendered":"7 druh\u016f odpo\u010dinku"},"content":{"rendered":"<p><style>\/*! elementor - v3.10.0 - 09-01-2023 *\/<br \/>\r\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>V\u011b\u0159te tomu nebo ne, odpo\u010dinek nep\u0159edstavuje sebou po t\u011b\u017ek\u00e9m dni pl\u00e1cnout do postele a d\u00e1t si odpoledn\u00edho \u0161lof\u00edka. Sp\u00e1nek a odpo\u010dinek jsou toti\u017e dv\u011b r\u016fzn\u00e9 v\u011bci, jak \u0159\u00edk\u00e1 Saundra Dalton-Smith, spisovatelka a v\u011bdeck\u00e1 pracovnice.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>V\u011bt\u0161ina z\u00a0n\u00e1s si nejsp\u00ed\u0161 pod pojmem odpo\u010dinek p\u0159edstav\u00ed pr\u00e1v\u011b sp\u00e1nek. P\u0159esto se ale mnohdy r\u00e1no vzbud\u00edte a c\u00edt\u00edte se, jako by v\u00e1s p\u0159ejel parn\u00ed v\u00e1lec a nen\u00ed to t\u00edm, \u017ee jste se dlouho do noci \u0161prtali matiku nebo proj\u00ed\u017ed\u011bli Tiktok. Dodr\u017eeli jste zdravou m\u00edru sp\u00e1nku, ale p\u0159esto se do nov\u00e9ho dne probouz\u00edte, jako byste ani nespali. Jak to?<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Odpov\u011bd\u00ed na to m\u016f\u017ee b\u00fdt pr\u00e1v\u011b to, \u017ee va\u0161e unavenost, nepramen\u00ed z\u00a0nedostatku sp\u00e1nku. Va\u0161e t\u011blo v\u00e1m jen d\u00e1v\u00e1 najevo, \u017ee pot\u0159ebuje jin\u00fd druh odpo\u010dinku. A t\u011bch je rovnou sedm a nen\u00ed t\u011b\u017ek\u00e9 je naplnit.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\r\n<p><strong>Fyzick\u00fd odpo\u010dinek<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>S\u00e1m o sob\u011b se skl\u00e1d\u00e1 ze dvou druh\u016f, a to z\u00a0aktivn\u00edho a pasivn\u00edho odpo\u010dinku. P\u0159i odpo\u010d\u00edv\u00e1n\u00ed pasivn\u011b si m\u016f\u017eete vybrat pr\u00e1v\u011b ten \u0161lof\u00edk nebo povalov\u00e1n\u00ed se na gau\u010di. Ten aktivn\u00ed naopak p\u0159edstavuje prota\u017een\u00ed se, uvoln\u011bn\u00ed skrze pohyb, j\u00f3ga. Pr\u00e1v\u011b fyzick\u00fd odpo\u010dinek je dobr\u00e9 si dop\u0159\u00e1t si ka\u017ed\u00fd den.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\r\n<p><strong>Du\u0161evn\u00ed odpo\u010dinek<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Du\u0161evn\u00ed vy\u010derp\u00e1n\u00ed se m\u016f\u017ee projevit nesoust\u0159ed\u011bn\u00edm, pocitem stresu a tlaku a my\u0161lenky se v\u00e1m hon\u00ed hlavou jako spla\u0161en\u00e9. Nem\u016f\u017eete sp\u00e1t, proto\u017ee st\u00e1le na n\u011bco mysl\u00edte. Prvky du\u0161evn\u00edho odpo\u010dinku jsou pom\u011brn\u011b jednoduch\u00e9 a jdou snadno za\u0159adit do v\u0161edn\u00edho dne. Jde nap\u0159\u00edklad o kr\u00e1tk\u00e9 dechov\u00e9 cvi\u010den\u00ed, meditaci nebo jen pozorov\u00e1n\u00ed p\u0159\u00edrody, kouk\u00e1n\u00ed se z\u00a0okna, ud\u011blat n\u011bco spont\u00e1nn\u00edho a vyrazit si na proch\u00e1zku do lesa \u010di do pol\u00ed. Odlepit se od monitoru a displeje a v\u011bnovat se alespo\u0148 na chv\u00edli p\u0159\u00edtomn\u00e9ho okam\u017eiku. A t\u0159eba pr\u00e1v\u011b proto, abyste us\u00ednali l\u00e9pe, je fajn nechat si vedle postele notes, do kter\u00e9ho si sv\u00e9 my\u0161lenky vyp\u00ed\u0161ete. Schv\u00e1ln\u011b to zkuste ;).<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\r\n<p><strong>Emo\u010dn\u00ed odpo\u010dinek<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Emo\u010dn\u00ed odpo\u010dinek do jist\u00e9 m\u00edry souvis\u00ed s\u00a0tzv. people-pleasingem, kdy se sna\u017e\u00edte v\u017edy vyhov\u011bt ostatn\u00edm a neum\u00edte \u0159\u00edci ne. Nemus\u00ed se ale jednat jen o tento p\u0159\u00edpad, vy\u010derp\u00e1n\u00ed se m\u016f\u017ee dostavit kdy\u017e na sebe m\u00e1te vysok\u00e9 n\u00e1roky, neum\u00edte vypnout a dlouhodob\u011b sn\u00e1\u0161\u00edte stres ze \u0161koly\/pr\u00e1ce. Emo\u010dn\u00ed vy\u010derp\u00e1n\u00ed je taky jeden z\u00a0p\u0159\u00edznak\u016f vyho\u0159en\u00ed. Projevuje se st\u0159\u00edd\u00e1n\u00edm n\u00e1lad jak na houpa\u010dce; chcete, aby v\u00e1s lid\u00e9 nechali na pokoji. Jak mu ale zabr\u00e1nit? M\u00edt dostate\u010dn\u00fd sp\u00e1nek, dechov\u00e1 cvi\u010den\u00ed, j\u00f3ga, meditace, fyzick\u00e1 aktivita, d\u011bl\u00e1n\u00ed toho, co v\u00e1s bav\u00ed \u2013 to v\u0161e je odpov\u011bd\u00ed na to, jak si dop\u0159\u00e1t emo\u010dn\u00ed odpo\u010dinek.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\r\n<p><strong>Smyslov\u00fd odpo\u010dinek<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Smyslov\u00e9 vy\u010derp\u00e1n\u00ed nast\u00e1v\u00e1, kdy\u017e v\u00e1\u0161 mozek nedok\u00e1\u017ee zpracovat mno\u017estv\u00ed smyslov\u00fdch vstup\u016f. Jednodu\u0161e nezvl\u00e1d\u00e1 multitasking a va\u0161i roztrou\u0161enou pozornost (pu\u0161t\u011bn\u00e1 televize, do toho psan\u00ed na po\u010d\u00edta\u010di, odepisov\u00e1n\u00ed na zpr\u00e1vy v\u00a0mobilu, pu\u0161t\u011bn\u00e9 p\u00edsni\u010dky). Mnoho z\u00a0n\u00e1s si zvyklo na to, \u017ee v\u011bnovat se jen jedn\u00e9 \u010dinnosti je zkr\u00e1tka nuda a nap\u0159\u00edklad filmy, kter\u00e9 d\u0159\u00edv samy o sob\u011b m\u011bly zabavit, si pou\u0161t\u00edme do pozad\u00ed k\u00a0u\u010den\u00ed. P\u0159et\u00ed\u017een\u00ed ov\u0161em m\u016f\u017ee nastat i v\u00a0b\u011b\u017en\u00e9m pracovn\u00edm dni, a to kv\u016fli hluku kolem v\u00e1s, p\u0159\u00edli\u0161 siln\u00e9mu pachov\u00e9mu podn\u011btu nebo blikaj\u00edc\u00edmu sv\u011btlu.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u017de tento druh odpo\u010dinku pot\u0159ebujeme, zjist\u00edme tak, \u017ee poci\u0165ujeme n\u011bco z\u00a0n\u00e1sleduj\u00edc\u00edho: pocity \u00fazkosti \u010di ochromen\u00ed, podr\u00e1\u017ed\u011bnost, stres, neschopnost se soust\u0159edit \u010di jen nepohodl\u00ed. A jak na to? V\u00a0b\u011b\u017en\u00e9m dni sta\u010d\u00ed na chv\u00edli zav\u0159\u00edt o\u010di, vypnout internet, vyj\u00edt na \u010derstv\u00fd vzduch nebo si dop\u0159\u00e1t chv\u00edli n\u011bkde, kde je ticho, dop\u0159\u00e1t si pracovat v\u00a0tich\u00e9m prost\u0159ed\u00ed, pokud je to mo\u017en\u00e9.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\r\n<p><strong>Duchovn\u00ed odpo\u010dinek<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ten pot\u0159ebujeme ve chv\u00edli, pokud se c\u00edt\u00edme b\u00fdt v\u011bzn\u011bm sv\u00fdch probl\u00e9m\u016f, c\u00edt\u00edme se pr\u00e1zdn\u00ed a b\u011b\u017en\u011b se vyrovn\u00e1v\u00e1me s\u00a0neklidem. Nemus\u00ed nutn\u011b souviset s\u00a0n\u00e1bo\u017eenstv\u00edm, sp\u00ed\u0161 s\u00a0takov\u00fdm znovu uv\u011bdom\u011bn\u00edm sebe sama a toho, k\u00fdm jsem. Zkuste se proj\u00edt v\u00a0p\u0159\u00edrod\u011b, meditovat, jen tak poslouchat hudbu bez d\u011bl\u00e1n\u00ed \u010dehokoli jin\u00e9ho, napsat si, co n\u00e1m ud\u011blalo ten den radost a za co jsme vd\u011b\u010dn\u00ed. Zeptat se, za co jste na sebe hrd\u00ed (proto\u017ee se ur\u010dit\u011b n\u011bco najde \ud83d\ude09).<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\r\n<p><strong>Kreativn\u00ed odpo\u010dinek<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Nedostatek inspirace \u010di kreativity lze vy\u0159e\u0161it tak, \u017ee sv\u016fj mozek nech\u00e1te pracovat jen tak, bez toho, abyste jej k\u00a0n\u011bjak\u00e9 tvo\u0159ivosti nutili. Skv\u011bl\u00fdm n\u00e1strojem jsou proch\u00e1zky a v\u00fdlety v\u00a0p\u0159\u00edrod\u011b, sport, kulturn\u00ed z\u00e1\u017eitek (divadlo, koncert, kino,\u2026), meditace a \u010dten\u00ed knih. Inspirace neb\u011b\u017e\u00ed 24\/7 a je v\u00a0po\u0159\u00e1dku, \u017ee si pot\u0159ebujete dop\u0159\u00e1t \u010das, kdy tv\u016fr\u010d\u00ed energii na\u010derp\u00e1te zp\u011bt.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\r\n<p><strong>Soci\u00e1ln\u00ed odpo\u010dinek<\/strong><\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Ten nejsp\u00ed\u0161 pot\u0159ebuje mnoho z\u00a0n\u00e1s, kdy\u017e se c\u00edt\u00edme vy\u010derpan\u00ed z\u00a0lid\u00ed a vztah\u016f, kter\u00e9 m\u00e1me. V\u00a0tuto chv\u00edli je nutn\u00e9 \u0159\u00edct si, jestli lid\u00e9, kte\u0159\u00ed n\u00e1s obklopuj\u00ed, nejsou pr\u00e1v\u011b zdrojem na\u0161eho vy\u010derp\u00e1n\u00ed a zda na\u0161i p\u0159\u00edtomnost jen neotravuj\u00ed svou toxicitou.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>\u0158e\u0161en\u00edm ale nemus\u00ed b\u00fdt jen str\u00e1ven\u00ed n\u011bjak\u00e9ho \u010dasu o samot\u011b, ale naj\u00edt si \u010das na lidi, p\u0159\u00e1tele, jejich\u017e p\u0159\u00edtomnost n\u00e1s energi\u00ed napl\u0148uje, kter\u00fdm se m\u016f\u017eete vypov\u00eddat a pokecat jen tak a c\u00edt\u00edte se s\u00a0nimi kr\u00e1tce \u0159e\u010deno fajn. A ur\u010dit\u011b neu\u0161kod\u00ed vypnout na den soci\u00e1ln\u00ed s\u00edt\u011b. Mohou n\u00e1m toho spoustu nab\u00eddnout, ale nic se nesm\u00ed p\u0159eh\u00e1n\u011bt. Pokud sledujete str\u00e1nky\/profily, kter\u00e9 v\u00e1s hod\u00ed do \u0161patn\u00e9 n\u00e1lady, srovn\u00e1v\u00e1te se kv\u016fli nim s\u00a0jin\u00fdmi, nebo jen bezc\u00edln\u011b scrolujete, je to jasn\u00e1 red flag.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph --><!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>T\u00edmto \u010dl\u00e1nkem jsem v\u00e1m cht\u011bla stru\u010dn\u011b p\u0159edstavit a sezn\u00e1mit v\u00e1s se zp\u016fsoby, jak sv\u016fj \u017eivot vyv\u00e1\u017eit a t\u0159eba i zlep\u0161it. Mo\u017enosti jsou nekone\u010dn\u00e9. Je ale na v\u00e1s, jestli se o to pokus\u00edte. Na internetu i v\u00a0knih\u00e1ch si o odpo\u010dinku m\u016f\u017eete naj\u00edt je\u0161t\u011b mnoho nov\u00fdch informac\u00ed a rozhodn\u011b je to oblast, kde stoj\u00ed zato se trochu po\u0161\u0165ourat.<\/p>\r\n<!-- \/wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>A moc doporu\u010duji si pustit kr\u00e1tk\u00e9 pov\u00edd\u00e1n\u00ed o 7 druz\u00edch odpo\u010dinku od Saundry Dalton-Smith. https:\/\/www.youtube.com\/watch?v=ZGNN4EPJzGk<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u011b\u0159te tomu nebo ne, odpo\u010dinek nep\u0159edstavuje sebou po t\u011b\u017ek\u00e9m dni pl\u00e1cnout do postele a d\u00e1t si odpoledn\u00edho \u0161lof\u00edka. Sp\u00e1nek a odpo\u010dinek jsou toti\u017e dv\u011b r\u016fzn\u00e9 v\u011bci, jak \u0159\u00edk\u00e1 Saundra Dalton-Smith, spisovatelka a v\u011bdeck\u00e1 pracovnice. V\u011bt\u0161ina z\u00a0n\u00e1s si nejsp\u00ed\u0161 pod pojmem odpo\u010dinek p\u0159edstav\u00ed pr\u00e1v\u011b sp\u00e1nek. P\u0159esto se ale mnohdy r\u00e1no vzbud\u00edte a c\u00edt\u00edte se, jako by [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts\/2618"}],"collection":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2618"}],"version-history":[{"count":0,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts\/2618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/media\/2619"}],"wp:attachment":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}