{"id":2326,"date":"2023-01-16T08:00:00","date_gmt":"2023-01-16T07:00:00","guid":{"rendered":"https:\/\/mikulasskydenik.cz\/?p=2326"},"modified":"2023-04-01T17:32:50","modified_gmt":"2023-04-01T17:32:50","slug":"tanec-muze-byt-vysilujici-nejen-fyzicky-ale-take-psychicky-rozhovor-s-terezou-kepkovou-tanecnici-ze-skupiny-daima-dancers","status":"publish","type":"post","link":"https:\/\/denik.mikulasske.cz\/?p=2326","title":{"rendered":"Tanec m\u016f\u017ee b\u00fdt vysiluj\u00edc\u00ed nejen fyzicky, ale tak\u00e9 psychicky. Rozhovor s Terezou Kepkovou, tane\u010dnic\u00ed ze skupiny Daima Dancers"},"content":{"rendered":"\r\n<div class=\"wp-block-spacer\" style=\"height: 80px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>V dne\u0161n\u00edm rozhovoru bych r\u00e1d p\u0159iv\u00edtal svou spolu\u017ea\u010dku a sou\u010dasn\u011b i p\u0159\u00edtelkyni Terezu Kepkovou. Tereza je orient\u00e1ln\u00ed tane\u010dnice, kter\u00e1 vyhr\u00e1la n\u011bkolik sout\u011b\u017e\u00ed. Mezi jej\u00ed posledn\u00ed \u00fasp\u011bchy pat\u0159\u00ed i dva zlat\u00e9 poh\u00e1ry na Let&#8217;s Dance Prague Oriental Competition 2022. Jej\u00ed prvn\u00ed sezn\u00e1men\u00ed s tane\u010dn\u00edmi pohyby za\u010dalo ji\u017e v p\u011bti letech v p\u0159\u00edpravce baletu v divadle J.K.Tyla v Plzni. Vyzkou\u0161ela si tak\u00e9 modernu pod veden\u00edm lektorky Hanky Pavl\u00ed\u010dkov\u00e9. Na z\u00e1kladn\u00ed \u0161kole se stala \u010dlenkou orient\u00e1ln\u00ed tane\u010dn\u00ed skupiny Saida, v n\u00ed\u017e p\u016fsobila 5 let. Orient\u00e1ln\u00edmu tanci se nyn\u00ed v\u011bnuje naplno. Za\u010dala tr\u00e9novat pod veden\u00edm sv\u00e9 maminky, tane\u010dnice a lektorky Zuzany Kepkov\u00e9. Nyn\u00ed tancuje v tane\u010dn\u00ed skupin\u011b Daima Dancers.<\/strong><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 12px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Jak t\u011b jako malou hol\u010di\u010dku napadlo, \u017ee bys cht\u011bla tancovat?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">V podstat\u011b toto rozhodnut\u00ed nebylo tak \u00fapln\u011b na mn\u011b, n\u00fdbr\u017e na moj\u00ed mamince, kter\u00e1 si v\u017edy tajn\u011b p\u0159\u00e1la, aby se jej\u00ed dcera stala tane\u010dnic\u00ed. J\u00e1 sama jsem se tomuto n\u00e1padu nijak nebr\u00e1nila, jako mal\u00e9 d\u00edt\u011b m\u011b v\u017edy fascinovalo vid\u011bt mamku tan\u010dit v tak kr\u00e1sn\u00fdch kost\u00fdmech. Proto jsem si ve sv\u00fdch \u010dty\u0159ech letech vyzkou\u0161ela balet.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Sly\u0161el jsem, \u017ee balet je velmi n\u00e1ro\u010dn\u00fd. V\u017edy m\u011b zaj\u00edmalo, jak to funguje s t\u00edm st\u00e1n\u00edm na \u0161pi\u010dk\u00e1ch. Je to bolestiv\u00e9?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Vlastn\u011b do tohoto bodu jsem p\u0159i lekc\u00edch ani nedo\u0161la, jeliko\u017e jsem u baletu p\u0159\u00edli\u0161 dlouho nez\u016fstala pr\u00e1v\u011b kv\u016fli t\u00e9 bolesti a n\u00e1ro\u010dnosti. Abych pravdu \u0159ekla, skon\u010dila jsem u provazu a roz\u0161t\u011bpu, p\u0159i kter\u00fdch jsem selhala a to m\u011b jako mal\u00e9 netrp\u011bliv\u00e9 d\u00edt\u011b hned odradilo.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>A jak sis na\u0161la k tanci cestu zp\u011bt?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Balet m\u011b sice neoslnil, ale tanec jsem si t\u00edm neznechutila. Sp\u00ed\u0161e jsem v\u017edycky cht\u011bla b\u00fdt jako moje maminka, proto jsme se spole\u010dn\u011b shodly, \u017ee bych mohla za\u010d\u00edt chodit na krou\u017eky b\u0159i\u0161n\u00edch tanc\u016f p\u0159\u00edmo na z\u00e1kladn\u00ed \u0161kole, kterou jsem vychodila.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Jak takov\u00e9 krou\u017eky prob\u00edhaly?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Tak jako na ka\u017ed\u00e9m tane\u010dn\u00edm krou\u017eku jsme zapo\u010daly rozcvi\u010dkou a roztancov\u00e1n\u00edm v podob\u011b zopakov\u00e1n\u00ed ji\u017e nau\u010den\u00e9 choreografie. Samotn\u00fd krou\u017eek jsme zah\u00e1jily bu\u010f pokra\u010dov\u00e1n\u00edm v nov\u00e9 choreografii, nebo pouze dopilov\u00e1n\u00edm ji\u017e dokon\u010den\u00e9 choreografie. Na n\u011bkter\u00e9 speci\u00e1ln\u00ed hodiny jsme si s sebou mohly vz\u00edt nap\u0159\u00edklad sv\u00ed\u010dky nebo hole, \u010di jin\u00e9 &#8222;zt\u011b\u017eova\u010de&#8220; tance a na\u0161e lektorka n\u00e1s s nimi u\u010dila tan\u010dit.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Vystupovala jsi u\u017e jako mal\u00e1? Jak\u00e9 to bylo a co to obn\u00e1\u0161elo?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">U\u017e s baletn\u00edm krou\u017ekem jsme vystupovaly, \u0161lo ale pouze o za\u010d\u00e1te\u010dnick\u00e1 p\u0159edstaven\u00ed, nic velk\u00e9ho. Pot\u00e9 se Saidou jsme vystupovaly ka\u017edoro\u010dn\u011b na dni otev\u0159en\u00fdch dve\u0159\u00ed a dvakr\u00e1t jsme se objevily na sout\u011b\u017ei, kde jsme vyhr\u00e1ly t\u0159et\u00ed m\u00edsto. Kdy\u017e jsem se po p\u011bti letech p\u0159idala do kurz\u016f pro dosp\u011bl\u00e9, kter\u00e9 vedla moje maminka, vyhr\u00e1ly jsme prvn\u00ed m\u00edsto v sout\u011b\u017ei Orient dream.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>V\u011bt\u0161ina lid\u00ed m\u00edv\u00e1 p\u0159i sv\u00e9m prvn\u00edm vystoupen\u00ed tr\u00e9mu. Za\u017eila jsi tento t\u00ed\u017eiv\u00fd pocit tak\u00e9? Pokud ano, jak ses p\u0159i tom c\u00edtila, a co bys poradila \u010dten\u00e1\u0159\u016fm p\u0159i takto stresuj\u00edc\u00edch situac\u00edch?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Samoz\u0159ejm\u011b tr\u00e9ma je m\u00fdm \u010dast\u00fdm spole\u010dn\u00edkem p\u0159ed ka\u017ed\u00fdm vystoupen\u00edm, na kter\u00e9m n\u011bjak v\u00edce z\u00e1le\u017eelo. Mysl\u00edm si, \u017ee tento pocit nemus\u00ed b\u00fdt nutn\u011b \u0161patn\u00fd, koneckonc\u016f bez tr\u00e9my by to nebylo ono. Za m\u011b to k tomu vystupov\u00e1n\u00ed pat\u0159\u00ed a ten m\u00edrn\u00fd stres je sv\u00fdm zp\u016fsobem p\u0159\u00edjemn\u00fd. J\u00e1 tr\u00e9mu za\u017e\u00edv\u00e1m pouze p\u0159ed vystoupen\u00edm, ale jakmile se objev\u00edm na parket\u011b, v\u0161echen stres je pry\u010d a j\u00e1 si jen u\u017e\u00edv\u00e1m ten moment. V\u017edy je d\u016fle\u017eit\u00e9 si p\u0159i takov\u00e9 tr\u00e9m\u011b uv\u011bdomit, \u017ee nejde o \u017eivot, ale o kon\u00ed\u010dek, kter\u00fd n\u00e1s napl\u0148uje a my bychom si ho m\u011bli u\u017e\u00edt naplno.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>To je opravdu hezk\u00fd n\u00e1zor. Kdyby v\u011bt\u0161ina lid\u00ed m\u011bla takov\u00fd p\u0159\u00edstup, jist\u011b by se jim v\u011bci zd\u00e1ly snaz\u0161\u00ed. Tan\u010d\u00ed\u0161 ve skupin\u011b Daima Dancers, kde v\u00e1m choreografie vym\u00fd\u0161l\u00ed r\u016fzn\u00e9 profesion\u00e1ln\u00ed tane\u010dnice nebo va\u0161e \u0161\u00e9fov\u00e1. P\u0159em\u00fd\u0161lela jsi n\u011bkdy nad t\u00edm, \u017ee bys ji vymyslela ty sama?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Ano, dokonce jsem to zkou\u0161ela. M\u00e1m jednu takovou choreografii, nen\u00ed to ale \u010dist\u00fd orient. Tan\u010d\u00edm tak\u00e9 jin\u00e9 styly, modernu, hip-hop, atd., proto jsem vytvo\u0159ila sm\u011bsici v\u0161eho, kdy\u017e jsem se nudila v karant\u00e9n\u011b. Ov\u0161em pro skupinu jsem nikdy nic nevym\u00fd\u0161lela, na to si up\u0159\u00edmn\u011b netroufnu&#8230;<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Co je typick\u00e9 pro modernu?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Typick\u00e9 jsou hlavn\u011b rychl\u00e9 zm\u011bny rytmu a p\u0159irozen\u00fd pohyb t\u011bla. Jde o modern\u00ed prvky jazzu. Ka\u017ed\u00fd tane\u010dn\u00edk m\u00e1 sv\u016fj osobn\u00ed styl, proto je modern\u00ed tanec velmi rozmanit\u00fd.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Jak dlouho jsi vytv\u00e1\u0159ela zm\u00edn\u011bnou choreografii? Pat\u0159\u00ed\u0161 k\u00a0t\u011bm typ\u016fm um\u011blc\u016f, kte\u0159\u00ed o n\u00ed p\u0159em\u00fd\u0161l\u00ed ve van\u011b, v\u00a0tramvaji, ve snu, prost\u011b v\u0161ude a tvo\u0159\u00ed mnoho dn\u00ed?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Trvalo to zhruba dva m\u011bs\u00edce, samoz\u0159ejm\u011b jsem choreografii n\u011bkolikr\u00e1t p\u0159ed\u011bl\u00e1vala, p\u016fvodn\u00ed verze u\u017e by byla k nerozezn\u00e1n\u00ed od nyn\u011bj\u0161\u00ed. Samoz\u0159ejm\u011b b\u011bhem obdob\u00ed tvo\u0159en\u00ed jsem t\u00e9m\u011b\u0159 nep\u0159em\u00fd\u0161lela nad ni\u010d\u00edm jin\u00fdm. Kdykoliv jsem poslouchala n\u011bjakou hudbu, v hlav\u011b jsem si vytv\u00e1\u0159ela r\u016fzn\u00e9 kombinace prvk\u016f.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Jak \u010dasto tr\u00e9nuje\u0161?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Tr\u00e9ninky m\u00e1me s Daimou jednou t\u00fddn\u011b ka\u017ed\u00fd p\u00e1tek, ale dom\u00e1c\u00ed p\u0159\u00edpravy se po\u010d\u00edtaj\u00ed tak\u00e9. Nemohu \u0159\u00edci, \u017ee bych ve sv\u00e9m voln\u00e9m \u010dase cvi\u010dila pravideln\u011b, sp\u00ed\u0161e podle \u010dasu, n\u00e1lady a taky podle m\u00e9 energie po cel\u00e9 \u0161koln\u00edm dni, kterou sp\u00ed\u0161e postr\u00e1d\u00e1m.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Jak moc vysiluj\u00edc\u00ed tr\u00e9ninky jsou? D\u00e1 se to n\u00e1ro\u010dnost\u00ed p\u0159irovnat k n\u011bjak\u00e9mu sportu?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">Jak kdy, kdy\u017e t\u0159eba aktivn\u011b nacvi\u010dujeme choreografii, je to pom\u011brn\u011b vysiluj\u00edc\u00ed, jeliko\u017e n\u011bkter\u00e9 kombinace mus\u00edme opakovat n\u011bkolikr\u00e1t, abychom si je vryly do pam\u011bti. Vysiluj\u00edc\u00ed tak\u00e9 b\u00fdv\u00e1 tr\u00e9nov\u00e1n\u00ed na vystoupen\u00ed, kde u\u017e jen lad\u00edme detaily, ov\u0161em celou hodinu tan\u010d\u00edme jednu a tu samou choreografii, co\u017e m\u016f\u017ee b\u00fdt vysiluj\u00edc\u00ed nejen fyzicky, ale tak\u00e9 psychicky. P\u0159irovnat ke sportu se tanec d\u00e1, \u010dlov\u011bk se u toho zapot\u00ed a z\u00e1rove\u0148 posiluje n\u011bkter\u00e9 \u010d\u00e1sti t\u011bla. Ka\u017ed\u00fd tane\u010dn\u00edk by v\u00e1m \u0159ekl, \u017ee tanec je um\u011bn\u00ed i sport z\u00e1rove\u0148.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Na z\u00e1v\u011br bych se t\u011b r\u00e1d zeptal, jestli hodl\u00e1\u0161 s tancem pokra\u010dovat? Pop\u0159\u00edpad\u011b jak?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-background\" style=\"background-color: #0000004a;\">To rozhodn\u011b, tanec je pro m\u011b v\u0161\u00edm a pl\u00e1nuji svoj\u00ed dosavadn\u00ed kari\u00e9ru dot\u00e1hnout mnohem d\u00e1l a mysl\u00edm si, \u017ee m\u011b \u010dek\u00e1 slibn\u00e1 budoucnost jak v orient\u00e1ln\u00edm tanci, tak v modern\u00edm tanci.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\r\n\r\n\r\n<p><strong>Tak snad se ti v\u0161e vyda\u0159\u00ed dle tv\u00fdch p\u0159edstav. V nejlep\u0161\u00edm p\u0159\u00edpad\u011b se potk\u00e1me za p\u00e1r let v dal\u0161\u00edm rozhovoru, tentokr\u00e1t s nejslavn\u011bj\u0161\u00ed tane\u010dnic\u00ed na\u0161\u00ed republiky. D\u011bkuji ti za rozhovor a p\u0159eji mnoho \u00fasp\u011bch\u016f!<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Rozhovor s tane\u010dnic\u00ed skupiny Daima Dancers. Je tanec sp\u00ed\u0161e tr\u00e9ma, nebo enthusiasmus?<\/p>\n","protected":false},"author":14,"featured_media":2327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[44],"tags":[92,175,205,230,237],"acf":[],"_links":{"self":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts\/2326"}],"collection":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2326"}],"version-history":[{"count":0,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/posts\/2326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=\/wp\/v2\/media\/2327"}],"wp:attachment":[{"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denik.mikulasske.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}